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I might experienced little an excessive amount of fun in Chicago.(Image: https://www.ambitiouskitchen.com/wp-content/uploads/2020/01/Nourishing-Almond-Flour-Banana-Bread-6.jpg) Basically I'm in need of a MAJOR detoxification. I chowed down on churros, a bottle of wine, and probably a whole platter of chips and guac. HELP. We even hit up a yoga sculpt course in Streeterville. I believe it was one of the better workouts I've ever endured. Which totally provided me permission to eat more food, right? Wrong. Churros = no bueno for the thighs. If you've by no means experienced zucchini lasagna, you're in for a mouth watering shock! The zucchini replaces the noodles and it is topped with layers of an incredible turkey meats sauce and lots of ricotta and mozzarella. Next time I'd most likely add mushrooms, simple almond flour banana bread recipe pepperoni slices, or perhaps even more roasted veggies. Either way, it's love! Cheesy, protein-packed, low carbohydrate and you get a vegetables in. What even more is there to state?! You must try this lovely dinner! Sorry my photos aren't the very best. I was in a rush to access a workout class and didn't have time to wait for sunlight to cooperate. If you make this meal, tag your photos #ambitiouskitchen on Instagram or post an image to my Facebook page. Enjoy! xo 5.0 from 1 reviews Ingredients 1 teaspoon olive oil 3 cloves garlic, minced 1 green pepper, diced 2 teaspoon dried oregano red pepper flakes, if desired sodium and pepper, to taste 15 oz part skim ricotta 1 egg white 12 oz reduced fat or part skim shredded mozzarella cheese Instructions Preheat oven to 375 levels F. Place sliced zucchini on large baking sheet coated with non stay cooking spray. Sprinkle with salt and roast in the range for 15-20 mins to help dry out the zucchini a bit. This is a crucial step. While the zucchini noodles are roasting, you may make the turkey meats sauce. Heat olive oil in a large skillet over moderate high temperature. Add garlic clove, onions, and peppers and prepare a few minutes until onions become translucent and garlic is fragrant; mix occasionally so that you don't burn it. Add surface turkey and cook until no longer pink. Add in tomato sauce, smashed tomatoes, oregano, basil, parsley, and a few dashes of reddish pepper flakes. Bring to a boil, after that reduce heat to low and simmer 25 to thirty minutes or until sauce REALLY thickens up! Season with salt and pepper to taste.(Image: http://www.jungshim.org/sites/default/files/styles/recipes_individual_page/public/Banana2520glutton2520bread2520free.jpg?itok=Tf3TmSBG) Remove from temperature to cool. In a medium bowl, combine egg white, ricotta, and Parmesan. Time of year with a little bit of salt and pepper. Add 1/2 cup from the slightly cooled meats sauce and mix to combine. To put together lasagna, pass on 1/2 of the turkey meat sauce into the bottom of the 9×13 inch cooking pan coated with nonstick cooking aerosol. Place zucchini pieces evenly over meats sauce, spread on 1/2 from the ricotta combination, after that sprinkle 1/2 from the mozzarella on. Do it again layers again you start with the meats sauce, zucchini pieces and ricotta combination and finishing with mozzarella. Cover with foil and bake for 30 min. Remove foil and bake for 15 minute longer uncovered. Serve having a aspect salad. Makes 8 large servings. This meal makes great leftovers and it is freezer-friendly! Wvgirl, don't be afraid to displace everything with large fat variations (instead of turkey, full-fat pork and/or beef; all high fats cheeses, egg white with whole egg, etc.). I also have trouble with carbs, and eating fat helps. This should also lower the carb content, although it's likely the tomatoes which are providing a lot of the carbs. Hard to displace that. What's in the low carb sauce? Zucchini isn't that saturated in carbs. For me personally, I'll easily eat 2-3 servings of the at one sitting. Monique, I wish to make this formula vegetarian for my significant other but obviously can't use ground turkey (I on the other hand want it hehe). What may i use as a viable substitution?