Because the days are becoming cooler, I thought that I would share my absolute favorite recipe for meatloaf. And guess what you men? It's vegan and gluten free! That is right; lentils replace meat with this lip-smacking very great meatloaf drenched in a few complete awesome sauce. You will not believe how healthy that is either. The diet is rockin! My mom introduced me to the meatloaf this past year. At first I used to be like WTF… do my Mom actually just cook up lentils and veggies and then slab it all in a skillet? She must be from the rocker. But then needless to say I tasted it, and it had been GLORIOUS. So good I felt the necessity to consume half the skillet that night. Now every time I see Mom, I'm practically begging on her behalf to make me this lentil loaf for supper. MAKE ME THE LENTIL LOAF, MA! She thinks I'm nuts now. Probably true. I asked her where she got the theory for a vegetarian meatloaf and she pointed me to The Simple Veganista , a blog that I now absolutely adore. Verify her out, she's tons of fantastic recipes that are plant-based and very clean! Mother adapted the recipe and added some more spices and herbal products, but really this vegetarian lentil loaf is fantastic to create your own particular way. Blend up your topping, get one of these hawaiian sauce, sweet and sour or perhaps a spicy BBQ sauce. I think my sauce is usually pretty great, but making your own always makes it fun, too! As stated above, among my favorite reasons I really like this meal is because not only is it satisfying, but it's also packed with some fairly amazing nourishment stats. Not merely do lentils contain tons of dietary fiber, but they are an excellent source of protein, too. After all 16g of fiber and 14g of protein for one serving? That's some quite great stuff. I am hoping you guys appreciate Mom's lentil meatloaf. She's super excited for you yourself to try it, so let me understand what you think. xo! Mom's Ultimate Vegetarian Lentil Loaf Prep time: 40 mins Cook period: 45 mins Total time: Ingredients 1 crimson bell pepper, finely diced 1 carrot, finely diced 1/2 cup gluten free oats 1/2 cup gluten free oat flour (you may make your own!) 1 tablespoon refreshing chopped basil (about 2-3 leaves) 1/2 teaspoon cumin newly ground salt and pepper, to taste For the sauce: dash of gluten free soy sauce dash of hot sauce, optional Instructions Wash the lentils in a large mesh strainer. Add 2 cups of drinking water to a large pot with a dash of sodium and provide to a boil, add in lentils, bring to a boil once again, then reduce high temperature to low and simmer for 35-40 a few minutes or until lentils absorb most of the water. Remove from heat and set aside. Preheat oven to 350 levels F. Grease a 9 in . loaf pan with nonstick cooking spray or range with parchment paper. Mix flaxseed meal and 1/3 cup water to a little dish and place in the refrigerator when you make all of those other loaf. The flaxseed food can help bind the loaf collectively. Place large pan over moderate high temperature and add 1 teaspoon of essential olive oil. Once oil is hot, add garlic, onion, bell pepper, carrots and jalapeno; saute for 5-7 moments or until onions are translucent and carrots begin to soften a little. Transfer to a big bowl and stir in spices and basil; set aside. Utilizing a blender or food processor, mix only 1/2 of lentils. Transfer to the bowl with the sauteed vegetables, and stir in the rest of the lentils combined with the oats, oat flour, and flaxseed food (in the fridge!). Add salt and pepper, then taste and add even more spices or salt and pepper if desired. Combine mixture to prepared loaf pan, pressing and smoothing to the side to make sure it bakes evenly. Quickly prepare your glazed by combining all elements in a little bowl then dispersing outrageous of the loaf. Bake loaf for 45 moments. Remove from temperature and great for 5-10 a few minutes. Serves 5. That is freezer-friendly, simple wrap tight or put in place a freezer safe ziploc bag. Will stay good for as much as 3 months. You can also bake and freeze it in the loaf pan, just making certain it is tightly covered.
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