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ALA regarded as as alpha-linolenic acid is positioned in plants such as flaxseed. Flaxseed oil may be the longest-chain Omega 3 fatty acid. While ALA reacts with the enzyme D-6 it converts itself into stearidonic acid in the body.
Omega 3 and Omega 6 supplements are effective and safe, they generally do not cause side effects. Only the recommended dose (300mg to 400mg) daily end up being consumed.