(Image: https://i0.wp.com/www.unicornsinthekitchen.com/wp-content/uploads/2018/11/Almond-Flour-Banana-Bread-5.700px.jpg?resize=6102C457&ssl=1)Guess what I did on the weekend? Hopped on the plane to AZ to see Tony for Easter! I didn't really have it all planned but was getting together with Lee and raised the theory; she explained to just do it now therefore i booked a vacation, borrowed some of her clothing and almond flour banana bread greek yogurt jetted off! I can't tell you how incredible it had been to start to see the look on his face. Me being there was completely unexpected. Here's a bit more detail on how I was able to pull it off: While traveling to his hotel from the airport terminal, we chatted on the telephone and I informed him I used to be going out for supper with a partner all the while he was thinking that I was in Minnesota. He stated he was just watching golf ball and going out so it was simply my fortune that he happened to be at his hotel. I arrived so when soon as I got eventually to his space, I positioned a Reese's Egg in front of the door (they're our favorites!), knocked loudly then ran nearby. He opened the door with a confused appear on his face, then I peeked around the corner, both of us got large smiles on our encounter and I arrived running set for a hug. Totally lovely stuff. The rest of the weekend was spent watching Netflix, eating and enjoying time relaxing. Usually do not talk to me the way i get any work done these days. I can't wait for Apr to come so I can have weekly or two at my own apartment. Another thing I did so on the weekend was this workout! It's always difficult being inside a resort and remaining motivated to exercise, especially if your a group fitness junkie like myself. I truthfully have no problem with these workouts that Lee and I learned how to do on Princess Cruises This one is definitely a booty workout due to all the squats you end up carrying out. Usually I'll blast some music, warm-up having a 5 minute run, then enter the workout. This was one of the first workouts we did for the ship and honestly we were completely sore for just two days afterwards. Hurts so excellent though - I promise! Do each exercise 16 times with no breaks in between. After the circuit can be complete, rest for 30 mere seconds and then transfer to the next circular (14, 12, 10, 8, 6). Mix Body Snatch:Start standing with your foot hip-width apart, holding the dumbbell within your right hand. Keeping your shoulder blades back and upper body lifted, lower down right into a squat, tapping the dumbbell on the ground. Then, explode online backup into standing up, snatching the dumbbell right into a shoulder press. Do it again 16 times on the proper side and 16 situations on the left. Continue for each round. Sumo Squats: Start out with ft in a wide stance with your toes pointing slightly outward. Maintaining your shoulder blades back and chest lifted, keep a dumbbell among your legs. On the inhale, reduce, tapping the dumbbell on the floor and on the exhale, explode up, squeezing your glutes at the very top. Remember to keep the weight inside your heels! Punches: Start in a scissor position with the excess weight in your ideal hand. Bring both of your hands to upper body. Around the inhale punch with your lefthand and on the exhale punch with your best hand. Keep your core involved and movements tight. Repeat 16 times on the proper side and 16 times on the remaining. Continue for every round. Iron Jumps: Start standing with your ft hip-width apart. Lower down right into a squat keeping your chest lifted and shoulders back. Tap the floor with your fingertips and explode up into a jump, tapping your pumps to your bum. I hope you liked this Wellness Wednesday workout series! Browse the Rock and roll You Body Circuit Workout , Core Burner and Full Body Sculpt workout ; they're awesome to pin for later on when you need a workout on the go.