(Image: https://i.ytimg.com/vi/vWkf2cuf99U/hqdefault.jpg)Hello you lovely souls. I'm seated in a beautiful, cozy ruler bed writing for you from Hilton Mind Health , a fitness and wellness vacation resort in Hilton Head, SC. Earlier this week has been so refreshing for me personally in more methods than I can fathom to write about. Sometimes you merely can't placed into words what you feel whenever your heart is constant and content. Personally i think beyond lucky to become invited here; the inspiration in wellness classes, new close friends and being a little more vulnerable has left me having a realization that I have to forget about my doubts of judgement with regards to blogging and becoming more personal. My goodness can you believe AK has been cooking for just a little over 3 years? I've created here about my life experiences, career changes, moving, associations, friendships and my ever growing obsession with Zac Efron. What I haven't included is my real and constant battle with food; certainly it is the love of my entire life (questionable because of Tony). I don't need this post to be overweight, but do want you to learn that this blog changes and grow, just like any human being does. So when any relationship will go, I hope we're with this together; that you will still go to AK to make my recipes simply because they certainly are not going away. I'll you need to be writing more about this journey I'm on. beautiful beach walk But more than enough serious business. Let's obtain onto the treats I baked for you today! Flourless Pumpkin Almond Butter Bars. I know, right? With dark chocolate and perhaps some coconut if you elegant it (you SO fancyyy). I'm so happy that these pubs baked up so delightfully and full of pumpkin flavor. I had been scared the almond butter would come through too much, but it works out that these satisfy a pumpkin craving like no additional. What I'm especially excited about may be the wonderful nourishment in these bars. Plenty of vitamin supplements plus antioxidants (from chocolates) going on. They're also gluten free, low carb, dairy free of charge, paleo and grain free. I'm fairly particular you could easily veganize them with the addition of a flax egg (1 T ground flax seed + 3 tablespoons water). I really like enjoying mine in the afternoon banana bread using only almond flour a big sit down elsewhere. To serve them like a dessert, I suggest topping them off with just a little coconut whipped cream or homemade almond butter smeared outrageous with a sprinkle of sea salt. Just believe me on this one guys; nice and salty is always the answer. 5.0 from 2 reviews Formula type: Gluten Free, Dairy Free, Flourless, Low Carb, Grain Free Prep time: 5 mins Cook time: 20 mins Total period: 25 mins Ingredients 1/2 cup pumpkin puree 1 egg 1 teaspoon cinnamon 1/8 teaspoon ginger 1/8 teaspoon nutmeg pinch of cloves 1/2 cup unsweetened coconut flakes, divided 3 oz your preferred dark chocolate club (a minimum of 70% cocoa), coarsely chopped Instructions Preheat oven to 350 degrees F. Spray an 8×8 inches baking skillet with nonstick food preparation spray. In a big bowl, whisk jointly all ingredients except coconut and chocolates. Once elements are well combined, fold in 1/4 cup from the coconut flakes and all the dark chocolate. Pour into prepared skillet and sprinkle all of those other coconut flakes at the top. Bake for 20 a few minutes or until somewhat golden brown on the edges. Place skillet on cable rack to cool. Once cool, cut into 16 squares. Enjoy! Recipe adapted from Detoxinista TO MAKE VEGAN: Use a flax egg to displace the egg. If you leave out the coconut and delicious chocolate, each pub (predicated on 16 pubs) is only around 67 calorie consumption. If you just leave out the coconut, the bars will be a little under 100 calories. Instead of almond butter, you should use another natural nut butter of your decision. I don't recommend sunflower seed butter. Peanut butter would be delicious!