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We have used pre-cooked turkey sausage, bacon, ham, and even steak. The better part about eggs and omelets is all of the greens you can embody with them. You can add any greens you have available. Sprinkle with extra cheese if desired. Top with more chopped kimchi & bacon if desired.

(Image: https://64.media.tumblr.com/fd086a19b7ab99928c49678407842144/f4109c51fa7ae27d-9a/s1280x1920/92eac8094a6859f2a9da6b1ee1340b525f8c360b.jpg)Add in spinach and mushrooms and prepare dinner for an additional 2 minutes. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.

Top with extra ham and cheese if desired. Whisk in garlic powder and buffalo sauce until mixed. Divide evenly into muffin tins filling each about 2/three full.

If you watched my favourite cookware video you realize I’m attempting to get away from non-stick cookware and bakeware. I just lately found the ceramic muffin pan you see within the pictures and I like it. Fill the muffin tray with elements.First add in your veggies and meats, then pour the egg muffin keto recipes combination into every muffin until it reaches about ninety% full.

You could use finely sliced bell peppers and sauté them with the onions. You could do the identical thing with chopped asparagus, or mushrooms would style Great! There’s plenty of room for creativity with this recipe. Eggs are a breakfast favorite in our home – they're protein-packed and a good way to start your day. These are a enjoyable twist in your regular scrambled eggs.

Tracked down your weblog and have been drooling over the possibilities. Looking forward to your updates. Came out nice and super easy!

Hi Linda, you possibly can replace or omit. You can mix in a wide range of totally different sorts of greens. I think it would work out even if you omitted that spinach.

Divide evenly amongst (about half – 2/3 cups full) and sprinkle with any further toppings. I will definitely make this breakfast once more and very often! Those muffins look delicious and simple. I love making these for meal preps for weeks once I don’t have much time to make breakfast.

Grease your muffin tin nicely (or they’ll stick) and add in your favorite toppings and a bit of cheese. We prepare them on the weekend and heat them within the microwave for a minute. They’re good on their very own if you’re looking for a low carb breakfast or tucked between a couple of items of toast or an english muffin. I’m Lisa and I love healthy meals with fresh, simple and seasonal elements.