(Image: https://healthyrecipesblogs.com/wp-content/uploads/2016/11/roasted-turkey-legs-2.jpg)Yep, that's what We thought. We've all been there. Sometimes leftover chocolates chip cookies seated on the counter-top are just too good to avoid at 8am. Personally i think you. But hold up! I've got an excellent recipe for you personally today that's healthy, free of refined sugars, is usually normally vegan AND gluten free. Sounds a little too good to be true, right? That's just what I idea after i cooked these beautiful, chewy cookies (that truly taste like cookies!). They're bursting with blueberries, hearty oat texture, walnuts, flax, chia, and when you desire… puddles of dark chocolate. Yes, I said PUDDLES. It's funny that people still fear so much chocolates, or claim for this to be unhealthy. It's really about what kind of chocolates you're choosing. Chocolates provides amazing benefits for your brain, skin and blood pressure. In fact, did you know many dark chocolate bars contains a decent amount of fiber per portion? Yes compared to that. My tip for choosing dark chocolate is to look at the ingredient list and in addition watch out for the amount of glucose; there really must not be more than 9-11g per portion. I've proved helpful my way up to 85% dark chocolate (and Think it’s great) but understand it could be too bitter or tart for others. My greatest advice would be to choose a 70% or 72% dark chocolate bar, and then every time you take in chocolate work the right path up. Usually the higher percentage, the less sugar the bar has (and much more nutrition). Many dark chocolate bars also contain soy lecithin, so please look out for that if you have a sensitivity or are avoiding soy. Alright back again to the goodness of the cookies though because I really can't believe how incredibly great tasting they turned out! They taste such as a cross between a blueberry muffin along with a chewy oatmeal cookie. Gain. Some favorite ingredients within this recipe: flaxseed meal! Loaded with omega 3, supplement B and dietary fiber. chia seeds! One of the best sources of omega 3 and an excellent source of dietary fiber, protein, magnesium and much more. They are a powerhouse. banana! An all natural sweetener within the formula with a good dosage of potassium and healthful carbs. oats! Wholegrains, fiber and a lot of minerals like manganese. walnuts! An excellent source of omega 3 and has anti-inflammatory properties. blueberries! Great antioxidant coupled with fiber, vitamin C and low glycemic. These blueberry breakfast time cookies are great kept at room temperature for the 1st day time or two, then should be kept within the refrigerator to preserve freshness. They make exceptional for breakfast or being a snack! 5.0 from 1 reviews Prep period: 10 mins Cook time: 15 mins Total time: 25 mins Ingredients 1/4 cup coconut sugar 1 medium banana, mashed 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup flaxseed meal 1/2 cup almond meal/flour 1/2 teaspoon cooking soda 1 tablespoon chia seeds 1/4 cup chopped walnuts Optional: 2oz 72% vegan chocolates, coarsely cut (or 1/3 cup vegan chocolate chips) Instructions Preheat oven to 350 degrees F. Line a big cooking sheet with parchment paper to prevent sticking. In a big bowl, mix together melted coconut oil, coconut sugar, mashed banana, and vanilla and almond extracts until steady and creamy. Next fold in flaxseed meal, almond meal, baking soda pop, cinnamon and sodium and mix until a solid dough forms. Up coming add in oats and chia seeds and carefully fold into the batter until equally distributed. Lastly fold in blueberries, walnuts and dark chocolate if using. Work with a large cookie dough scoop or 1/4 cup to scoop dough onto prepared cookie sheet (We wish these to be BIG cookies!). Make sure you firmly pack the dough right into a ball before putting it onto the sheet. Lightly press the top of the dough down just a little to flatten the tops. Bake for 13-16 moments until edges begin to turn slightly golden dark brown. Allow cookies to great for 15 minutes before getting rid of from pan and transferring to a wire rack to finish chilling. Makes 10 big cookies. for 12-16 minutes The nutrition information contains everything except the chocolates. These cookies will be exceptional even if you're not enjoying them for breakfast. They're freezer-friendly and create a delicious snack. Feel absolve to sub chopped pecans or almonds for the walnuts Hi Monique! Do you consider there's any damage in using ground chia seeds instead of whole ones?
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