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(Image: http://3.bp.blogspot.com/-gM3CQSCIENE/UcpXvRctUfI/AAAAAAAAHNk/NRkeRxPkxGI/s1600/IMG_9516.jpg)Wellness Thursday post coming at you today and it's really got me all jazzed up about breakfast again. Specifically oatmeal toppings, because who doesn't like a feel good, fill me up bowl of steaming oats topped with all the tasty toppings? I will preface this post by saying that I am sorry my Wellness Wednesdays have already been few in number. I've been spending so much time on content and so over the next few months you should observe a lot more WW popping up on your blog! Clap, Clap Today, we start the day off with healthy oatmeal toppings that have particular me personally some serious motivation to start feeding on oatmeal once again. I've discussed earlier that I utilized to consume oatmeal every single day for breakfast time and sometimes dinner in college. Yes, I cherished it Very much. A few benefits of eating oatmeal: 1.) One serving of oatmeal provides you with a healthy dose of fiber, proteins, heart-healthy wholegrains & phytonutrients that may reduce the threat of cardiovascular disease and blood circulation pressure. 2.) Oats are loaded with manganese and molybdenum. They are also a very good way to obtain phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, fiber, chromium, zinc and protein.“ Supply: 3.) Oatmeal is a wonderful breakfast because of the nutrients but also the slow-releasing carbs, which might help to keep you fuller, longer. How to make a healthy plate of oatmeal: Miss the packaged oatmeal and develop a DIY edition with one of these wonderful healthy oatmeal toppings. Experience free to combine and match or develop your own! Cook 1/2 glass of rolled oats according to bundle directions, then top or stir in toppings of preference. Each topping combo below clocks in at around 150 calorie consumption. 150 calories woman oatmeal + 150 calories and also the toppings = 300 calories of a nutritious healthy breakfast! 150 calorie healthy oatmeal toppings: strawberries & cream: mix in 1/4 glass dried strawberries + 1/4 cup coconut milk banana nut muffin: mix in 1/2 banana, sliced + 2 tablespoons chopped walnuts + pinch of cinnamon carrot cake: stir in: 1/4 cup shredded carrots + 2 tablespoons raisins + 1 tablespoon maple syrup + pinch of cinnamon & nutmeg salted peanut butter chocolate chip cookie: stir in 1 tablespoon peanut butter + 1 tablespoon dark chocolate chips + pinch of sea salt pumpkin pie: mix in 2 tablespoons pumpkin puree + 1 tablespoon maple syrup + 1 tablespoon chopped pecans + pinch of pumpkin pie spice nutella crunch: mix in 1 tablespoon delicious chocolate chips + 2 tablespoons chopped hazelnuts antioxidant bowl: stir in 1/4 cup raspberries + 1 tablespoon chocolates potato chips + 1/2 tablespoon chia seeds christmas morning: mix in 1 tablespoon dried cranberries + 2 tablespoons freeze dried apples + 1 tablespoon dark brown sugars + cinnamon + nutmeg chocolate protein brownie: stir in 1 tablespoon unsweetened cocoa powder + 1 tablespoon dark chocolate chips + 1/2 cup vanilla greek yogurt tropical bowl: stir in 1/2 cup diced mango + 2 tablespoons shredded coconut + 1 tablespoon cut macadamia nuts figgy honey: stir in 1 fig + 1/2 tablespoon honey + 2 tablespoons pistachios Almond Flour Banana Bread With Butter joy: mix in 1 tablespoon dark chocolate potato chips + 2 tablespoons chopped almonds + 2 tablespoons shredded coconut Hope you love these healthy oatmeal toppings! If you want this, you might also like these some of my various other recipes featuring oatmeal: